How it works
Most days need nothing from you.
You know what a normal day of eating looks like for you. HealthPeaks assumes you stuck to it, so there's nothing to log. Pizza with friends on Friday? Tap Heavy next to Dinner, and that's it.
- 01One tap in the eveningThe app asks "How was today?" and All good is one tap. Forget, and it counts as a normal day.
- 02A meal went differently? Tap it.Pick Lighter, Bit heavier or Heavy. There are no calories to count.
- 03Apple Health does the restWorkouts and steps fill in on their own, and weight too if you weigh in.
Email me when it's out One note when it's on the App Store. Opens your mail app, and nothing is stored on this site.
- All good
- Steps from Apple Health
- Strength training counted
- Clear evening: the week is going well
How your week looks
One look at the sky tells you how your week is going.
The app's main screen is a landscape, and its weather follows your goals. Each week runs Monday to Sunday and starts fresh.
Time off
Holidays and sick days don't count against your goals.
Mark the days as time off and your goals pause, so nothing counts as missed. Your workouts and steps still show, without being judged.
Can't keep to your goals for a while? They step aside until you're back.
Realistic goals
A good week doesn't need every goal hit.
Small efforts count, and HealthPeaks shows what went well first.
60% of a goal is a good week
Planned three strength sessions? Two make a good week. Steps work the same way.
Each goal forgives one slip
One heavy lunch in an otherwise good week won't bring clouds.
A lighter day counts double
After a big dinner, a lighter day makes up for twice as much.
Food is described in words, like On plan or Slightly higher, because a tap per meal is an estimate, not a calorie count.
Milan to Florence
A line about your week, from your notes
Trends
Look back at your weeks side by side.
The Trends screen lines up your past weeks, with Food, Strength training and Steps under each one. If you weigh in, you'll see where those habits lead.
Your steps also add up to journeys, like Milan to Florence.
On iPhones with Apple Intelligence, a finished week with notes gets a one-line recap, written on the phone.
Same colours on every page, and always a word or an icon beside them.
See it in action
Four moments from a normal week.
Short clips from the app. Keep scrolling to play each one.
01Tap All good, and the sky settles
02A meal went differently? Tap it
03Look back through past weeks
04Swipe back through your days
Email me when it's out One note when it's on the App Store. Opens your mail app, and nothing is stored on this site.
Private by design
Everything stays on your iPhone.
Your answers, notes and settings live on your phone. The developer never receives them.
Apple Health access is yours to give or take back any time in Settings.
- No accountOpen the app and start. There's nothing to sign up for.
- No serversHealthPeaks has no servers to send your data to.
- No trackingNo analytics, no ads, and this site has none either.
- Apple Intelligence stays on the deviceOn iPhones that have it, a short recap of a past week is written on the phone, from your notes. Without it, the app works the same.
Export and backup
Export your weeks, bring old ones in, or keep a backup.
It all happens on your iPhone, and the app never uploads anything.
Read your weeks with an AI chat
Export 8 weeks, 6 months or everything, as text or files, and paste it into the AI chat you use.
Bring in your history
Kept track in a spreadsheet? HealthPeaks gives you instructions for an AI chat, which turns it into a file the app can restore.
Back up to Files
Save a backup file through Files and restore it on a new iPhone. Workouts, steps and weight come back from Apple Health on their own.
Questions
Common questions
Do I have to log my food?
No. HealthPeaks assumes a normal day of eating, and a day you don't answer still counts as fine. When a meal went differently, tap Food change and pick Lighter, Bit heavier or Heavy. Already counting calories in another app? HealthPeaks can read them from Apple Health if you turn that on in Settings.
What goals do I set?
Food has no number: you decide what a normal day of eating looks like, and HealthPeaks assumes that unless you say otherwise. Then strength sessions a week and steps a day, which start at 2 and 7,000, and a weight goal if you want one. You can change them any time in Settings.
Does it need Apple Intelligence?
No. Everything works without it. On iPhones with Apple Intelligence, past weeks with notes also get a short recap, written on the device. Without it, you see the usual status line instead.
Which apps work with it?
HealthPeaks reads Apple Health, so it works with apps that write there. Strength training comes from Hevy, Apple Fitness and others. You can also mark a day as trained by hand. Steps and Weight come from Apple Health too, and calories from a food app if you turn that on.
Do I need an Apple Watch?
No. Your iPhone counts steps on its own, and a Watch adds to them if you wear one.
How much will it cost?
You pay once: €3.99 at launch, or about the same in your currency. There's no subscription and no ads.
HealthPeaks is almost here.
€3.99 once, with no subscription. The App Store link goes here when it's ready.
Email me when it's out One note when it's on the App Store. Opens your mail app, and nothing is stored on this site.